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  • Benefits
    Relieves stress + anxiety Strengthens the immune and nervous system
  • What tools are used?
    Your breath to harness the energy within you Your voice to chant and sing for joy A crystal bowl and 20 inch gong to end the practice for integration
  • Is it a good workout?
    Yes, kundalini yoga provides the space to restore balance and serenity. You leave refreshed and feeling different.
  • Do I need to know anything about the practice before I come?
    No the teacher will explain, model and encourage your progress.
  • What is the main goal of this yoga?
    To generate more consciousness about ourselves, our body, our feelings, and what surrounds us.
  • What part does the gong play in the overall experience?
    The gong will provide a peaceful as well as energetic shift in the body
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