OUR CLASSES
Family yoga
Beginners Hatha
(kids 6-12 years old) attend free!
Join us for our Family Yoga Class, where fun meets relaxation! This class is designed with families in mind, promoting bonding and mindfulness through playful poses and breathing exercises. Come together as a family to stretch, laugh, and create lasting memories in a peaceful environment. No prior experience is necessary—just bring your mats an open heart! no mats? no problem, we got matts !
Candle light YIN
60 minute class
(Adults only)
Welcome to our Yin Yoga class! This practice is designed to help you slow down, relax, and release tension in your body. Through long, passive holds, you'll be able to access deeper layers of connective tissue and find a sense of calm and balance. Whether you're a seasoned yogi or new to the practice, we invite you to join us and experience the benefits of Yin Yoga.
BEGGINERS KUNDALINI
75 minute class
(Adults only)
Get ready to enhance your physical and mental health with Kundalini yoga! This amazing practice focuses on strengthen the body, mind and spirit. Every class begins with an opening chant, also known as tuning in. and continues with the following steps •Pranayama or warmup. breathing exercises, and specific movements to warm up your spine. •Kriya. A kriya is a sequence of postures, breath and mudras •Guided Meditation Sound bath. using crystal bowls and the Gong •Relaxation. This allows your body and mind to absorb the effects of a kriya. • The class ends with a closing chant.
